I have found that I need protein in the morning to keep me feeling full! This typically comes in the form of eggs. I also read that a high protein breakfast can help you lose weight - that is a plus!! I have come up with a way to enjoy my oatmeal, and still get my protein needs met with eggs! Creamy egg white oatmeal!!
I know what you are thinking... GROSS!! That is what I thought to before I tried it, but I promise it's amazing! So amazing, I even make it for my kids oatmeal with egg whites in it now and they have no clue!!
Peaches are in season here in California, and since I eat produce according to the "in season" schedule - I have tons now! We went to the farmers market to load up, and came home with 6lbs of peaches! I made some yummy peach streusel for the husband. I still had tons left over, so I made peaches and cream egg white oatmeal for days! I'm sharing my recipe here with you!
What you'll need:
3/4 cup water
3/4 cup almond/coconut blend milk
1/2 cup old fashioned oats
1/2 cup organic egg whites
Peaches cut up
Sweetener to taste (I used honey)
Cinnamon (optional)
Cinnamon (optional)
Put milk + water in a saucepan, bring to just a boil. Add oats. Cook until 3/4 of the water is gone. Reduce heat, while constantly stirring, slowly add egg whites. Keep stirring. Cook an additional 3 minutes while stirring (or until remaining liquid is absorbed). Remove from heat. Stir in sweetener, cinnamon, and fresh fruit! Enjoy!
Protein Loaded Oatmeal with Peaches |
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